{"product_id":"digital-product-46","title":"How To Refuse To Make Yourself Miserable","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eYour Polymath Field Guide will transform you with the essential principles from \u003cem\u003eHow to Stubbornly Refuse to Make Yourself Miserable About Anything -Yes, Anything! by Albert Ellis\u003c\/em\u003e.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour guide includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eText Summary (docx + ePub)\u003c\/li\u003e\n\u003cli\u003eInfographic Visual Summary (pdf)\u003c\/li\u003e\n\u003cli\u003eAudio file (mp3)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEvents do not always create your misery directly. Often, your beliefs about them do. Albert Ellis teaches you to challenge rigid demands, catastrophizing, and irrational thinking, helping you stop turning difficulty into unnecessary suffering and gain greater control over your emotional responses.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54042686783672,"sku":null,"price":9.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0979\/9555\/5000\/files\/How_To_Subbournly_Refuse_To_Make_Yourself_Miserable.png?v=1788627217","url":"https:\/\/polymathguides.com\/products\/digital-product-46","provider":"Polymath Guides","version":"1.0","type":"link"}