How To Refuse To Make Yourself Miserable
$9.77
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How To Refuse To Make Yourself Miserable
$9.77
Your Polymath Field Guide will transform you with the essential principles from How to Stubbornly Refuse to Make Yourself Miserable About Anything -Yes, Anything! by Albert Ellis.
Your guide includes:
- Text Summary (docx + ePub)
- Infographic Visual Summary (pdf)
- Audio file (mp3)
Events do not always create your misery directly. Often, your beliefs about them do. Albert Ellis teaches you to challenge rigid demands, catastrophizing, and irrational thinking, helping you stop turning difficulty into unnecessary suffering and gain greater control over your emotional responses.